Black Cheakpea
Black Cheakpea
Botanical Name: Black chickpeas belong to the species Cicer arietinum, just like their more common counterpart, the light colored chickpeas. Appearance: Black chickpeas are small, round, and slightly wrinkled in appearance. They are typically black or dark brown in color.
Nutritional Content:
Protein: Black chickpeas are an excellent source of plant-based protein, making them a staple in vegetarian and vegan diets. Dietary Fiber: They are rich
in dietary fiber, which aids in digestion and helps regulate blood sugar levels. Vitamins: Black chickpeas contain various vitamins, including B-vitamins like folate and vitamin B6. Minerals: They are a good source of essential minerals such as iron, phosphorus, magnesium, and zinc. Antioxidants: Black chickpeas contain antioxidants that can help combat free radicals in the body. Culinary
Uses: Black chickpeas are used in a variety of dishes, particularly in Indian and Middle Eastern cuisine. They are often boiled and used in salads, soups, and stews. In India, black chickpeas are commonly used to make a popular dish called ”kalachana curry.” They can also be roasted and seasoned as a nutritious snack. Black chickpea flour is used to make a type of flatbread called ”besan roti” or ”gram flour flatbread.” Health Benefits:
High Protein: Black chickpeas are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Digestive Health: The dietary fiber in black chickpeas supports digestive health by promoting regular bowel movements and preventing constipation. Blood Sugar Control: The fiber and protein content in black chickpeas can help regulate blood sugar levels, which is beneficial for individuals with diabetes. Heart Health: The fiber
and antioxidants in black chickpeas may help reduce the risk of heart disease. Weight Management: The combination of protein and fiber in black chickpeas can contribute to a feeling of fullness, aiding in weight management.
Cultural Significance: In Indian cuisine, black chickpeas are often used during fasting periods as they are considered suitable for religious rituals. They are used in various regional dishes, such as ”chana masala” in North India and ”sundal” in South India. Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nail health.
Calories 210,Fat 3.8g,Sodium 322mg,Carbohydrates 35g,Fiber 9.6g,Sugars 6g,Protein 10.7g